Developing Self Compassion - Basic II

What If the Harshest Voice You Hear…

…is your own? The pressure. The self-criticism. The constant feeling that you should be doing more, healing faster, performing better, holding it together perfectly. You’ve mastered being hard on yourself. But has it actually made you happier?

Or just exhausted?

This program is for you if:

• You’re overly critical of yourself

• You struggle with perfectionism

• You constantly feel “not enough”

• You replay mistakes repeatedly

• You feel emotionally burnt out from striving

• You speak kindly to others but harshly to yourself

• You carry guilt, regret, or shame heavily

• You want emotional healing without toxic positivity

If your inner world feels exhausting… this program was built for you.

IN THIS PACKAGE

• Weekly 1-hour coaching sessions for 4 weeks (1 month)

• Weekly emails to prep ahead, track progress, and reflect

• Personalized coaching sessions to fit your goals or availability

• 2 different tailored action plan deliverables according to your coaching development

• Flexible Payment Options

• 1 FREE 30-minute accountability call 30 days Post-program